I've always been an out-of-the-closet night owl, and I have worn that badge with pride. You can imagine that I was shocked and amazed to discover that I'm far more creative and write better in the first few hours after waking up. I was actually in denial about this for a while, because I didn’t even want to think of myself as a morning person!
I had an epiphany when I realized there was a huge time-of-day component to writing, for me. The best times are somewhere after coffee and before breakfast. I naturally sit down to start blogging or work on a song. As soon as I eat a big meal, blood goes to the belly and it’s all over.
Being a procrastinator means that I rarely wrote in the mornings during college. Each day, I took advantage of every distraction until I found myself staring at the computer screen at midnight, attempting to squeeze out a gold nugget or two. I now realize I was always writing during times that were less-than-ideal at best, and absolutely contrary to my body's rhythms at worst (with procrastinitis on top of that)! I was often working against my own grain. Looking back, I remember there were a few times when I wrote pages almost effortlessly in the AM that would have taken true grit later in the day, but I didn't fully appreciate why until much later.
There is a hierarchy to creativity for me, I’ve noticed. The deepest levels of creativity are best accessed in the morning—putting something on a blank piece of paper. It doesn’t matter if it’s writing music or songs. The rest of the day is certainly not extraneous, though, as other forms of creativity take center stage. Editing is perfectly appropriate for later in the day and so is what I call "secondary writing"--tying up loose ends, closing out scratchy paragraphs and adding essential dimension and color.
I actually do much better with music performance and improvisation in the afternoons. For example, I play guitar at Mass much better Saturdays at 4:30 PM than Sundays at 10 AM. I can crank out a better guitar solo later in the day. That could possibly be because my body has had time to loosen up during the day, too. However, any public presentation is better for me later in the day. I'm more jovial and creative in conversations as the day progresses, too. I become more of an extrovert as the day goes on. I'm much more present to people.
I finally had writing papers down to a science when working toward my Masters degree. Even on days when I was running behind and had to make every hour count, I would still subdivide my work in the following way to maximize my output and still work within my body's parameters:
First 3 hours of the day (or as long as the juices keep flowing): Writing!--Especially anything from scratch.
Next: Editing, joining disparate sections, rounding out pieces.
Afternoons: Reading, note-taking and research. Note: Taking notes provides the occasion for any later-in-the-day creativity to come out, as those notes often become the building blocks for later sections in a paper. Summarizing another author's ideas is a good writing exercise for this time of day.
Burning the midnight oil: If I need to stay up late, the best tasks are the most technical--adding citations, sculpting a bibliography, tinkering with layout & graphics.
After midnight? I used to have breakthrough moments sometime around 3-5 AM. I don't do this to myself anymore, partly because it's not kind, and partly because my body simply cannot hang in there long enough for this to happen anymore even if I wanted it to.
By adhering to the above schedule, I make use of my body's peak times. I also spread out the different types of work throughout the day. In a pinch, I can be productive nearly all day, because I don't over-tax any one area of the brain.
You can always go against your grain and attempt to force yourself to operate contrary to your body's natural rhythms. What I have found is that by doing that I would often just end up staring blankly at the screen for several hours, attempting to gather momentum via endless rounds of the latest time-waster games (that meant Minesweeper or Tetris in college; today that means Farmville). These days, if I have time to spare, I don't even try to write if my body won't cooperate. That time is best spent sleeping with the goal of hitting it early in the AM.
Keep in mind that the way I subdivide the day is relative to the individual: "Morning" is the time after waking up, it has nothing to do with the clock. My natural morning is around 10 AM, when I don't have commitments that force me out bed earlier.
Knowing this brings to mind a somewhat sobering fact: I can't do all things at all times. I have limitations. But this also means I have important information to make decisions about my day. I've been endlessly frustrated when working 9-5, knowing I am squandering my best creative hours doing something else. Even when immersed in the world world, I'd often find myself scratching down notes for a blog post or paper in my head, because it was simply in me to do during that time of day. Lately, I've been blessed to have a work schedule that is more conducive to my creative ebbs and flows. If my goal is to write, I have to find a way to orient my lifestyle around that, not give my writing the leftover scraps of weekends or occasional days off.
There are other factors that affect my creativity. Eating a protein-based meal helps significantly, while carbs make me feel more scatter-brained. I also have come to respect and know that creativity often comes in spurts, so when it's there I need to give it free voice and not just assume it will be there at a later time when I want it to be there. This is especially true when conducting research--if a particular passage sparks an idea, I need to write about it right at that moment and not assume I will be able to find that passage later, re-read it and have the same spark to comment on it.
Do you have a natural cycle for creativity like this?
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This is part 1/5 of the series "Strategic Goal Setting."
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