Back on the Food Track

Living at the Catholic Worker was a bounty and a blessing in many ways, but one negative aspect was that the quality of my diet went down considerably. There were always leftovers to be eaten from our many potlucks, retreats and other events. In an effort to reduce waste and save money, many of us tried to eat up as much of this as possible. The downside was that what was left was often starchy, processed, snack food-type items.

I have always tried to balance between quality foods and economical ones. The scales definitely tipped toward the economical during this time.

I’m on a quest to get back on the food track. The jury is still out as to what I want to focus on, but I’m fairly certainly I want to eat good stuff and avoid bad stuff. Easy enough, right?

When I tell people that I am switching to a diet of mostly of organic and fairly traded foods, the first question they have is: How in the world can you afford it? I do live on a tight budget, and the prices of organic foods are often 2-5+ times more than their conventional counterparts.

Like most Americans, though, there are lots of places where I can trim expenses out of my food budget to make room for more organics:

1. I avoid restaurants. I love a good night out as much as the next person, but how often do we opt for restaurants just out of laziness?
2. I am careful about waste. I try to eat what I buy and preserve leftovers. Some folks may throw out anywhere between 15-50% of what they buy! That’s money.
3. I avoid processed foods. In fact, I try to buy the most basic ingredients as possible: Potatoes. Carrots. Beef. Garlic.

It comes down to priorities. The same folks who scoff at the high prices of organic foods may think nothing of a $50 dinner for two at the Olive Garden. Price wise, it’s outrageous, but the customers are happy. Some folks recently made fun of my fair trade coffee which is $10 for 10 oz. However, these same people have a Keurig in their home and often treat themselves to gas station coffee which is several times more expensive (and tastes worse) than what they could have brewed at home. My fair trade coffee comes in pretty cheap in comparison. I’m all for going out, but there are cheaper ways to do that.

The mark-up on processed foods is amazing. Organic ground beef comes it at a whopping $5/lb. However, you can buy the same beef pressed into hamburger patties with a fancy colorful box and pay $7.00 for 10 oz. If you do the math on this, that comes down to well over $11/lb! All they did was shape the ground beef into hamburger patties. Is THAT worth paying more than double? I also did a little price comparison on potatoes. Organic potatoes are a lot more expensive than conventional, but if you compare the price to Ore Ida hash browns, the cost savings disappears. It’s not that hard to cut a potato! (It was hard to do a price comparison here because frozen potatoes seem somewhat dehydrated so that will affect price/lb.) When it comes to “processed” foods, I’ll buy cheese and bread but I don’t need anyone to cut my potatoes for me and charge me double.

I do think organics are over-priced. They are marketed as a yuppie luxury item rather than wholesome nourishing food we all need. Still, it comes down to what I value.

Besides, the above list contains not just cost saving measures. I just about have to do this to meet my other health goals:

I want to eat a balanced, nutrient dense diet, as holistic and minimally processed as possible.

There are many items to avoid. I still have not decided which ones to prioritize. I think minimizing sugar, MSG, colors/flavors and other additives, is where I’ll put my attention.

I was quite taken with Dr. Robert H. Lustig’s viral You Tube clip on sugar and have come away convinced it is worth avoiding, even eliminating, if possible. Besides, I’m just so sick of sugar. Damn near everything is chock full of sugar these days. You can’t even get meatballs, for crying out loud, without sugar in them. All breads are sweet breads. Salsa, pasta sauce, you name it, it’s all full of sugar. It tastes great without it! The most scary thing is when you wean yourself off of this processed stuff and then have an opportunity to taste it again, it is real apparent just how bad it is once you’ve had some time away from it.

I am trying to minimize meat from factory-farmed animals. The best meat is that which is not only organic but where the animals eat a diet that matches what they are built to eat. This makes sense environmentally, nutritionally and from a standpoint of animal cruelty.

There are many things to do and many things to avoid. The best thing is to eat foods that I prepare myself out of the most basic, natural ingredients possible, and then I’m golden. There is no need to watch labels and scan ingredients when the items don’t even have labels. By doing this, I will be generally avoiding what I want to avoid (and then some) and getting what I want (and then some).