Hebrew

I am taking a course in Biblical Hebrew at the Methodist Theological School in Ohio in nearby Delaware, OH. The people and atmosphere are very welcoming. It is amazing the way you can feel the denominational tradition of a place just by walking around. It feels very Protestant and very good. I am glad to be a guest on this campus and anxious to see how it looks as the Fall unfolds. I would love to linger longer, but after class I need to scurry away to work.

It is the second day of class and I already got the alphabet down pat, including the 5 final-ending letters. How's that for kicking ass and taking names . . . er, letters?

This class puts me in such a good mood. My peak creative hours are in the morning, and I get to put them to use in a meaningful way. Squandering them at work is no small sin.

I just love getting into languages. It is one thing to read a commentary that describes the Ancient Israelites as having a holistic understanding of themselves and the world/universe. It is quite another to experience that in their actual words and thought categories expressed in language.

While the Ancient Israelites would talk of the whole person, it was the Greeks who separated people into body, mind and soul. This fragmentation deepened in the western world through the Enlightenment, assisted by the increased specialization in the sciences in our modern day. It is only been recently that there has been a much-needed return to holistic understandings. I'm sure the tide will swing back someday, but as of right now we are still just beginning the trek to holism, in my opinion.

I'm a big believer in language study. In fact, you can count me among the folks who would bring back traditional Classics education*. If I had my way, Rhetoric, Philosophy, Theology and a rigorous education in classical languages (Greek and Latin) would be requirements of all undergraduates. These courses used to be standard but have since fallen by the wayside in favor of multiculturalism. While I appreciate a multicultural approach, as well, what I think really happened is that universities let go of the "western civ" pillars and didn't replace them with a whole heck of a lot.

As a side note, I would require a course in Shakespeare of all students, too.

ADDED LATER:

* I realize it may be very white-male of me to support the Classics. There are other stories to tell, as well, such as Africa-American and feminist voices. But I also think we lost something when we overlook the foundation of our own culture. We gained breadth but lost a lot of depth by trying to cover so many voices. I think there is something wrong if a person makes a reference to Shakespeare or throws out a Latin phrase in conversation and can't assume that other educated people will understand. It is also a problem when as citizens of a democracy even educated folks can't filter through the rhetoric and illogic of our political leaders and the BS of our religious leaders to make well-reasoned decisions of their own. An education in the Classics is/was designed to address this. Maybe an alternative would be that every undergrad would pick a libertal arts track and stick to it, such as the Classics tract or something else--that way, they could have the depth and breath in a particular approach, but it would not be a requirement for every student to study only the Greco-Roman tradition.

Motion

When most people talk about exercise, they usually hone in on two different types: Cardiovascular and strength conditioning. Health experts understand the need for both. Good cardio keeps your heart, lungs and circulatory system in shape. Strength conditioning boosts your metabolism and develops your tone and overall physique.

However, there is another important aspect to physical exercise, and it could be just as important as the other two: Motion.

The best forms of motion are the things we associate with young children: Bending, twisting, crawling, leaping, climbing, jumping, stretching and reaching. Anything that gets your body to use all of your joints in their full range of motion. Good posture is essential to this--Imagine trying to do this all hunched over with partially-frozen joints.

Take cycling, for example: It is a great cardio workout and helps condition some of your muscles. However, in terms of motion, it is actually rather poor. You do almost all of your work in a small "box." Your legs go round and round and your arms help provide support.

The good thing about cycling is that it forces you to use your muscles in their intended way. It is harder to get into bad habits and poor form. As a result, cycling has the ability to help your posture. I always get taller when I cycle on a regular basis. It stretches out my back and improves my posture by strengthening my legs in the right ways. So cycling is still helpful, because good posture enables proper motion, but by itself it does not provide adequate motion.

Our 21st century world limits motion. Even in jobs with a heavy component of manual labor, most of the work is done in a limited range. There are few chances to lift your arms over your head or do extreme bending. There are good reasons for this, because those extreme motions is where injuries often happen. But it is also those extreme motions that stimulate health, too.

I have to thank The Egoscue Method of Health Through Motion for many of these ideas. Pete Egoscue is a trailblazer in this movement, and more and more I am finding out that other people are starting to understand the need for general motion in your overall health, too. Some of the healthiest people are not those who do extreme workouts, such as marathons or triathlons. The healthiest people are those who are able to have a regular range of motion in their lives--people who bend and twist and have short bursts of energy rather than long, monotonous workouts.

Some forms of exercise can make me feel stiff. Doing anything in a limited way for a long time can have this affect on you. Even jogging or walking can be poor motion exercises if you barely extend your legs or arms. When I used to run cross country, the best times were when I would loosen up and break out into long strides--my body was very nimble at those points, my legs whipping around and my arms and torso bending and twisting, too--not sprinting, but just a very healthy run. It is a wonderful stimulation for the body to use it this way.

Egoscue's method is very similar to Yoga, although it targets issues that are common in the modern American lifestyle. The goal is to get your body moving the way it was meant to move, and develop the form that will enable that to happen. If you have chronic bad posture, you can't simply change that on demand. Your body has years of habit, tight muscles and other underdeveloped muscles keeping yourself that way. It takes time to work that out, and something like yoga or the Egoscue Method can help you do that. Sometimes you can also improve your posture just by working out on a regular basis.

How often do you lift your arms above your head? Aside from washing your hair in the shower, you may be shocked at how rarely you actually do this. How many times a day do you bend and flex your joints to their fullest? Deep squats, bending and twisting and . . . leaping! When is the last time you crawled on the floor, or climbed some furniture from the ground up? When is the last time you stretched your body to its fullest in order to reach for something?

The Temperature and Outrageous Habits

It's 90 degrees and partially sunny today in Columbus, OH.

I don't think it's too much to ask this of my fellow Americans (and others worldwide): If you are able-bodied and have reasonable access to a clothesline (inside or outside), you should not be using a clothes dryer on a day like this.

You wanna know how hot it is? Lemme tell you:

It's so hot that a load of clothes has dried before the next load is ready to hang!

That's hot, folks.

There is no reason to burn dinosaur when the earth is positively throbbing to help you out.

I just did a few loads, and it really didn't take much more time and effort than if I had chucked them in the dryer. I was amazed how easy it was. I think it becomes harder when the air is cooler and you have to conserve line space and let things sit out longer. But in weather like this, they'd dry even rolled up in a ball in the bucket.

I'm not trying to guilt anyone, but let's be reasonable. Consider how outrageous it is to use a clothes dryer when just letting them hang out in the air for the same amount of time can accomplish the very same thing.

The sun is also a bleaching agent, and the smell of freshly dried clothes is wonderful!

If You Want to Exercise Regularly . . .

. . . you have to figure out a way to incorporate it into the natural flow of your day--if you expect to have any success at all, that is.

To-Do List

You wake up, get out of bed, and drag a comb across your head--and hurry through traffic to your job. You work 8 hours plus lunch, then scramble through traffic again on the return trip home. You pick up kids from school and the daycare, run to the bank before it closes and the grocery store for milk which you just remembered is nearly empty in the fridge. There is perhaps a quick trip to the doctors office or auto body shop somewhere in the middle of all this, or a return trip to pick up something your kid left behind somewhere that he urgently needs for class tomorrow. You go home and grab dinner. By that time, it is 7:00, you are at the end of your energy, and it's time to pack everyone back up again and go to the gym. Whew!

Headache, sickness, unexpected errands or the slighted provocation and you'll be ditching your excursion to the gym. In such an environment, exercise is superimposed on a lifestyle and it is completely extraneous. It will be the first thing to go when the scales are tipped and your to-do list increases by even the slightest bit. You'll be lucky to hit the gym once a week under these conditions. And let's not even factor in time for rest and relaxation.

Some people are able to find time for the gym despite all distractions, but for many of us, it just ain't gonna happen this way. It takes a colossal effort to force it into your lifestyle when your lifestyle is set up this way. You may end up disappointed in yourself when really the deck was seriously stacked against you and you only had a small margin for success to begin with.

Integration

I spent a semester in Spain in college. Me and a buddy lived with a family about a mile out of town. We quickly learned that taking the bus was going to be too costly and saved it for only the rarest of occasions. We had to walk to class and return to town anytime we wanted to shop or go out socially. We walked a few miles every day, and that doesn't count the many more miles walked on weekend excursions around the country.

And we walked. Rain? We walked. Tired? We walked. Blisters on our feet? Walked. Sick? You guessed it. Didn't feel like walking? We. Still. Walked. And walked and walked. We had to!

Walking is often thought of an old person's exercise. However, walking became a nearly religious experience for my friend and me, and we were 22-year old men. We absolutely loved it. Once we got into shape, we looked forward to it. On the rare occasions when we took the bus, we noticed how irritable we were and how unsatisfying the day was without our morning and afternoon walks.

In Addition

Yet, the moment walking was not absolutely essential, we dropped it. We had every intention of maintaining the habit once we got back to America. After a few attempts, we both let it slip away and quick. Despite our conditioning and intense love for walking, it got put off when it no longer fit into the normal flow of the day back in America.

So do what you can to make sure that exercise is integrated into your day in a natural way. You won't need to force yourself, because sheer necessity will do that for you. Set yourself up and make the planning easy on yourself. Live within walking distance to your favorite stores or within a safe bike ride to work. Don't allow yourself too many modern conveniences when you could be getting valuable motion and exercise. Put your Exercycle in front of the TV, not in some out-of-the-way corner of the basement. Any other ideas?

Design your day with exercise in mind. Make exercise an essential part of your normal activities--then you won't have to tack on additional time for it. You also will have great success doing it--you'll have to!

Sauce Be Damned

You don't need sauce for your food. Marinades, dressings, dips--these are all fine, but unnecessary. I like to cook on the primitive. All that I need is my trusty cast iron pan--coated with grease, spices and residue from meals gone by--and the desire to let things mingle.

Today, I threw down some steak, seasoned only with salt, garlic & pepper with a little bit of olive oil to start the cooking. I seared it on both sides but also let the juices sizzle out. Next came an assortment of green peppers, hot peppers and onions, all sizzling in the juices of the meat. Those came out of the pan and I replaced them with eggs.

I had a dinner of steak & eggs with a pile of peppers & onion, all with robust flavor. No expensive sauces or marinades full of additives. Just wonderful grilled flavor mixed all together--the steak flavored the vegetables which together flavored the eggs.

You don't need to add flavor, just learn how to use what you got. Cook it all together or consecutively, and don't be in such a hurry to wash out your pots & pans because you might be washing away the secret to a delicious meal!

A View Through the Okra

The flowers on an okra plant are really amazing. Who knew?

You can see a nearly-ripe fruit on the bottom left of the picture.

I love the stuff, but it's crucial to cook it properly. You'll be amazed at its slimy texture, but its greatest liability is also its greatest asset: It helps form the base for many soups and stews, especially in Cajun cooking.

The slimy texture is also a natural conduit for breading. A traditional Southern recipe would have you roll around sliced rings of okra in cornmeal, salt and pepper until they are well-coated. Cook in olive oil until tender and before the breading gets burnt. I did it yesterday using seasoned breadcrumbs, and it worked great. Prepared this way, there is no slimy texture, just a wonderful breaded, fried vegetable!

(double-click the picture for better view!)

Bonus points to whoever can successfully count the fruit in the picture.

Crispy, Toasted Garlic

It’s almost a shame my parents gave me probably the nicest handheld garlic mincer you can find. The truth is that I have recently discovered the joys of eating thick slices of garlic.

The phrase “toasted garlic” has become cliché among packaged foods and restaurants when they want to make something sound gourmet. But have you ever had toasted garlic? Believe me, you are in for quite a surprise if you haven’t.

What I do is simple: I take a clove of garlic and cut it into slices—not so thin that you can see through it, but not too thick that is is cube-shaped, either. I then cook the slices on medium heat in a thin layer of olive oil in a cast iron pan. You want to get it so that it is crispy brown. It overcooks easily, so watch out for it—the underside can turn pitch black while the top still looks uncooked. I flip it over regularly to brown both sides.

Then I pour the garlic and the olive oil directly onto toasted bread. I used whole wheat hot dog buns last week and it was phenomenal. I imagine french bread would work nicely, too.

Extra points if you put melted cheese and tomatoes on top, maybe fresh basil leaves if you have some handy.

Another great recipe starts out the same: Get your slices of garlic cooking in olive oil and let them start to brown. Then pour in some whisked eggs (which includes milk, salt and pepper in my kitchen). Just prepare scrambled eggs like your normally would at this point. The chunky, toasted garlic mixed in is one of the few experiences in life that I would be willing to classify as “dreamy.”

I’m not sure if what I do is technically “toasted garlic.” You can put whole heads of garlic in a toaster oven, which cooks into something like a spread which you can put on bread, as well. Maybe that is what is meant by the phrase. Whatever you call it, I will say this: There is nothing quite like crispy toasted chucks of garlic mixed into your favorite recipes!